Ashwagandha, also known as "winter cherry" or "sleep berry," has a rich history in Ayurvedic medicine. According to ancient tradition, it is believed to have healing powers, including the ability to instill inner peace and strength, reduce anxiety, and increase energy, vitality, and performance. It is also said to rejuvenate the mind and promote longevity. But what exactly is Ashwagandha, and where does it derive its power?
Ashwagandha what is it?
Ashwagandha, an evergreen shrub cultivated in various regions of the world, is native to India. The root contains withanolides, which are primarily responsible for its effects. Ashwagandha also contains a wide spectrum of secondary plant substances, including saponins, flavonoids, tannins, and alkaloids.
Which Ashwagandha is the best?
The question of the best Ashwagandha leads us to consider organic Ashwagandha in the KSM-66 form – an outstanding choice for those seeking the highest quality and purity in their dietary supplement.
Why Organic Ashwagandha KSM-66 is the best:
- Highest Withanolide Concentration: KSM-66 features an impressive concentration of withanolides, the key compounds in Ashwagandha. These are known for their adaptogenic properties and their contribution to stress reduction. Careful processing preserves the integrity of these bioactive components.
- Organic farming: Organic certification ensures that Ashwagandha is cultivated according to the strictest organic standards. The avoidance of synthetic pesticides and herbicides not only increases the quality of the product but also minimizes the environmental impact.
- Sustainability: Organic farming promotes sustainable agricultural practices and contributes to maintaining soil and environmental health. This environmentally conscious approach supports not only your own health but also that of the planet.
- Holistic Effect: Organic Ashwagandha KSM-66 aims to promote not only physical health but also emotional well-being. It is known for its positive effects on stress management, sleep quality, and cognitive function.
At Duma Nutrition, we deliberately chose organic Ashwagandha in the KSM-66 form to offer you the very best. Our commitment to the organically certified KSM-66 variant underscores our commitment to quality, purity, and a holistic approach to your well-being.
How does Ashwagandha work?
Supports adaptation to stress, thereby strengthening stress resistance.
- Helps reduce stress, anxiety and fatigue.
- Improves sleep quality.
- Lowers the level of stress hormone (cortisol).
- Improves brain function.
- Has an anti-inflammatory effect.
- Strengthens the immune system.
- Promotes a balance of sex hormones.
When to take Ashwagandha?
Ashwagandha's benefits in adapting to and managing stress are particularly noteworthy, making it an outstanding recovery booster. It supports the reduction of the stress hormone cortisol. Two extremely effective areas of application are:
After exercise: Exercise puts stress on our bodies. To enable effective recovery and adaptation to the stress generated, cortisol levels need to be reduced quickly. Ashwagandha has proven to be ideal for this. For even more intense recovery, combining it with magnesium is recommended.
Before bed: Optimal sleep quality requires low cortisol levels (the stress hormone) and high melatonin levels (the sleep hormone). Ashwagandha is ideal for lowering cortisol levels. You can further enhance this effect by taking melatonin and magnesium.
How to take/dose Ashwagandha?
The correct dosage of Ashwagandha can vary. It is recommended to start with a low dose and increase as needed. 500–600 mg is a good guideline for intake.
General safety guidelines:
Ashwagandha is generally considered safe when taken in appropriate amounts. However, it is important to pay attention to individual reactions. Pregnant women, breastfeeding women, and people with certain health conditions should consult a doctor before use.
