Duma Nutrition Guide — Ashwagandha

Organic Ashwagandha, a time-honored herb from Ayurvedic medicine, is known to lower cortisol and help the body cope with stress. But how exactly does it help with belly fat?

Ashwagandha, also known as "winter cherry" or "sleep berry," has a rich history in Ayurvedic medicine. According to ancient tradition, it is believed to have healing powers, including the ability to instill inner peace and strength, reduce anxiety, and increase energy, vitality, and performance. It is also said to rejuvenate the mind and promote longevity. But what exactly is Ashwagandha, and where does it derive its power? Ashwagandha what is it? Ashwagandha, an evergreen shrub cultivated in various regions of the world, is native to India. The root contains withanolides, which are primarily responsible for its effects. Ashwagandha also contains...