Duma Nutrition Guide

Protein supplements have grown enormously in popularity in recent years, especially whey protein. In this article, you'll learn what native whey protein is, how it differs from conventional whey protein, and why it's an excellent choice for people looking to boost muscle growth and overall health. We'll also explore the general benefits of whey protein, the importance of adequate protein intake, and why a protein shake can be particularly useful in everyday life. What is native whey protein? Native Whey Protein is a particularly pure form of whey protein. Thanks to the gentle manufacturing process and high quality standards, Native...

The optimal nutrition strategy for Hyrox competitions. One of the most important preparations for Hyrox is proper nutrition, as your body needs to be well-nourished for both the intense endurance runs and the functional strength exercises.

Organic Ashwagandha, a time-honored herb from Ayurvedic medicine, is known to lower cortisol and help the body cope with stress. But how exactly does it help with belly fat?

Vitamin D plays a crucial role in our health. Interestingly, it is not a vitamin in the traditional sense, but rather functions as a prohormone that is synthesized by the body when exposed to sufficient sunlight.