Duma Nutrition Guide

Ashwagandha, also known as "winter cherry" or "sleep berry," has a rich history in Ayurvedic medicine. According to ancient tradition, it is believed to have healing powers, including the ability to instill inner peace and strength, reduce anxiety, and increase energy, vitality, and performance. It is also said to rejuvenate the mind and promote longevity. But what exactly is Ashwagandha, and where does it derive its power? Ashwagandha what is it? Ashwagandha, an evergreen shrub cultivated in various regions of the world, is native to India. The root contains withanolides, which are primarily responsible for its effects. Ashwagandha also contains...

During exercise, protein breakdown increases, especially during long and intense workouts. Consuming amino acids during training offers many benefits. The isotonic sports drink "Performance" contains all the essentials.

Discover the secret behind "Performance," the isotonic sports drink specially developed for professional athletes and active individuals to achieve peak performance. This unique formula with cluster dextrin and essential amino acids boosts your energy and improves your endurance. What makes "Performance" so special? The main energy source, Cluster Dextrin®, provides consistent energy and increased endurance, while essential amino acids promote or prevent rapid recovery and muscle growth. Understanding the power of ingredients Cluster Dextrin® ensures sustained high energy levels and low gastric load. D-Ribose builds ATP stores and provides additional power. Essential amino acids (EAAs) protect muscles, electrolytes supply the...

Drinking during exercise During exercise, the body secretes a large amount of sweat, depending on the duration and intensity. This helps regulate body temperature. A lack of fluid intake quickly leads to a drop in performance. Drinking during exercise therefore primarily serves to balance fluids. The drink should also balance the electrolytes that are excreted through sweat. Electrolytes are charged particles that are crucial for fluid distribution and water balance in the body. Sodium plays a particularly important role. Other electrolytes, such as magnesium, potassium, and calcium, should also be included in a sports drink due to their function in...