Many people struggle with excess belly fat, which not only affects their appearance but also poses health risks. But there's often more to it than just an unhealthy diet or lack of exercise – our hormone levels, especially the stress hormone cortisol, also play a crucial role. This is where Ashwagandha comes in, a time-honored herb from Ayurvedic medicine known to lower cortisol and help the body cope with stress. But how exactly does it help with belly fat?
Ashwagandha and Cortisol: Ashwagandha against stress
Ashwagandha is a so-called adaptogen, which means it helps the body cope better with stress. Its effect on the hormone cortisol is particularly interesting. Cortisol is released in the adrenal cortex in response to stress and is essential for the body's short-term survival mode. It ensures sufficient energy is available by raising blood sugar levels. However, persistently elevated cortisol levels can have negative effects.
Chronic stress leads to a constant release of cortisol, which can cause the body to remain in a state of "alert." This not only impairs overall well-being but also the body's ability to burn fat. Studies show that ashwagandha reduces cortisol production in the body by regulating adrenal gland activity. This ensures a more balanced hormone balance and has a positive effect on fat burning.
The role of cortisol in metabolism and hormone balance
Cortisol influences many processes in the body, including metabolism, the immune system, and the regulation of hormones such as testosterone and estrogen. Persistently high cortisol levels inhibit the production of these sex hormones. Testosterone is essential for muscle building and fat burning, while estrogen influences, among other things, fat metabolism in women.
An imbalance of these hormones often leads to the body storing more fat and burning it less efficiently. In men, low testosterone levels can lead to a loss of muscle mass and an increase in abdominal fat due to high cortisol levels. In women, an imbalance in estrogen levels can also contribute to increased fat accumulation in the abdominal area. Ashwagandha provides support here by lowering cortisol levels and restoring hormone balance.
Conclusion: Less cortisol, better metabolism
When cortisol levels drop, the sex hormones testosterone and estrogen can function more effectively again. This improves metabolism and facilitates fat burning, especially in the abdominal area. Ashwagandha helps bring the body out of "stress mode" and stabilizes hormone levels, ultimately supporting fat burning. Combined with a healthy diet and regular exercise, Ashwagandha can therefore be a valuable aid in the fight against belly fat.
