Athletes need an optimal supply of minerals to maintain their performance and recover quickly. Sango coral is a natural mineral source that is particularly important for bones, muscles, and electrolyte balance. But what exactly is behind this natural superfood, and how can it help athletes?
Which minerals are contained in Sango coral?
Sango coral contains over 70 different minerals and trace elements that are essential for the body. The two main components are:
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Calcium : An essential building block for bones and teeth. It plays a crucial role in muscle contraction, blood clotting, and the transmission of nerve signals.
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Magnesium : Important for muscle function, nerve transmission, and energy production in the body. It helps prevent muscle cramps and accelerates recovery.
In addition to these main minerals, Sango coral provides numerous trace elements such as zinc, iron, selenium and silicon, which are important for metabolism and cell health.
Why is Sango coral a good source of calcium and magnesium?
Sango coral is particularly distinguished by its natural 2:1 calcium to magnesium ratio . This ratio corresponds to what the human body needs for optimal utilization.
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Better absorption: In many supplements, calcium is present in isolation, which can make it difficult for the body to absorb it. However, magnesium supports the transport of calcium into the bones, making Sango coral a particularly effective source of these two minerals.
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Natural & bioavailable: Unlike synthetic supplements, Sango coral minerals come from a natural source. They are in an ionized form that is easier for the body to absorb.
How does Sango coral affect bone health?
The stress on bones is enormous in sports—especially in disciplines such as strength training, endurance sports, or high-impact sports like running or volleyball. Adequate calcium intake is essential to maintain bone density and prevent injuries.
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Calcium for strong bones: Since calcium is the main component of bone mass, a constant supply is particularly important.
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Magnesium for bone metabolism: Magnesium not only supports the absorption of calcium but also activates enzymes necessary for the formation of bone substance.
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Prevention of osteoporosis: Regular intake of calcium and magnesium can contribute to the long-term prevention of osteoporosis and bone fractures.
Athletes who train intensively should ensure that their bones are optimally cared for in order to avoid stress fractures or premature loss of bone density.
Can Sango coral help with muscle cramps?
Muscle cramps are a common problem among athletes and can be caused by a magnesium deficiency. Since magnesium is responsible for muscle relaxation, a deficiency can lead to uncontrolled muscle contractions.
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Balance electrolyte levels: When you sweat, your body loses magnesium, which increases the risk of muscle cramps. Sango coral helps compensate for this loss.
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Muscle relaxation: Magnesium acts as a natural muscle relaxant by regulating nerve signals and preventing excessive contractions.
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Faster regeneration: After intensive training sessions, magnesium supports muscle regeneration, allowing athletes to return to performance more quickly.
Regular intake of Sango Coral can reduce the risk of muscle cramps and improve recovery after training.
Conclusion: Sango coral as natural support
Sango coral is more than just a source of calcium and magnesium—it's a holistic superfood for athletes and non-athletes alike. Its natural mineral profile supports bone health, contributes to muscle relaxation, and promotes faster recovery after exercise.
Anyone who wants to maintain their performance, avoid muscle cramps and strengthen their bones in the long term will find Sango coral a natural and effective supplement to their daily diet.
