Duma Nutrition Guide — isotonisch bier

Drinking during exercise During exercise, the body secretes a large amount of sweat, depending on the duration and intensity. This helps regulate body temperature. A lack of fluid intake quickly leads to a drop in performance. Drinking during exercise therefore primarily serves to balance fluids. The drink should also balance the electrolytes that are excreted through sweat. Electrolytes are charged particles that are crucial for fluid distribution and water balance in the body. Sodium plays a particularly important role. Other electrolytes, such as magnesium, potassium, and calcium, should also be included in a sports drink due to their function in...