Duma Nutrition Guide — Stress
How does a magnesium complex help with stress management?
Magnesium Complex: An effective stress management tool. Stress is a daily challenge that can strain the body and mind. Magnesium is a key micronutrient in this regard.
Organic Ashwagandha against belly fat: How the adaptogen supports metabolism
Organic Ashwagandha, a time-honored herb from Ayurvedic medicine, is known to lower cortisol and help the body cope with stress. But how exactly does it help with belly fat?
